What exactly is HEM ankle rehab? It's quite a controversial product in some ways. Ok, it doesn't make money controversial, but HEM ankle rehab has a number of fans in addition to enemies. I learned all about HEM ankle rehab a year ago when I sprained my ankle. Looking for a fast way heal my sprained ankle, without exploring doctor, I started searching around for a few free stuff on the internet. There's several online doctors and advice forums with experience sports people referring to this and that. Mostly RICE. You know, rest, ice, compression and elevation. I sort of knew that already, so wasn't really satisfied with whatever they had to say. Basically I had to wait.
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